Treatment

Treatment typically involves rest and symptom management under medical supervision. Common measures include:

rest: crucial for brain recovery in the early phase. This includes physical rest (avoiding strenuous activities) and cognitive rest (limiting screen time). Once symptoms improve, a gradual return to physical and cognitive activities is allowed
symptom monitoring: close observation of symptoms like headache, dizziness, nausea, concentration difficulties, and mood changes is important. If symptoms worsen or persist, medical attention is needed
medication: doctors may prescribe medications to relieve symptoms such as headaches and nausea

Prevention

Preventing concussions involves strategies to reduce the risk of head and brain injuries:

use of protective gear: wearing appropriate helmets during sports and contact activities
medical evaluation: ensuring physical fitness and ruling out conditions that may increase the risk of head injuries
fall prevention: taking steps to avoid falls at home and work, such as keeping walkways clear, using handrails, installing grab bars in bathrooms, and wearing non-slip footwear

References

Ministry of Health

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