Designed for athletes and individuals who engage in physical activities, the program brings together sports medical evaluation, nutritional guidance, physiotherapy follow-up, and personalized training sessions with a physical trainer. Developed by Einstein, the service aims to improve performance, prevent injuries, and increase safety in sports practice. Each stage is planned in an integrated way, according to individual goals and needs
Comprehensive Sports Health
Key Differentials
Integrated assessment
with a sports physician, nutritionist, physical therapist, and physical trainer
Individualized training
focused on performance, injury prevention, and safety
Semiannual or annual program options
which may include evaluation by a sports physician
Safety in sports practice
a program that prioritizes health as the foundation for performance and safe sports participation
In-person sessions
in a fully equipped and specialized facility
App-based monitoring
with access to training progress data
Service Models Offered
There are two options. Explore the benefits of each:
Semiannual Program
- two consultations with a physician specialized in sports medicine*, at the beginning and at the end of the program
- four sessions with a physical trainer, distributed between the beginning and the end of the program
- four sessions with a nutritionist, distributed between the beginning and the end of the program
- two sessions with a physical therapist, at the beginning and at the end of the program
- 24 individual sessions, once a week, with a physical trainer at the Einstein Sports and Rehabilitation Center
*Available with or without evaluation by a sports physician
Annual Program
- three consultations with a physician specialized in sports medicine*, at the beginning, mid-point, and end of the program
- six sessions with a physical trainer, at the beginning, mid-point, and end of the program
- seis atendimentos com nutricionista, no início, no meio e no término do programa
- six sessions with a nutritionist, at the beginning, mid-point, and end of the program
- 48 individual sessions, once a week, with a physical trainer at the Einstein Sports and Rehabilitation Center
*Available with or without evaluation by a sports physician
How It Works
The Comprehensive Sports Health Program is structured into six stages:
Initial assessment
Consultation with a sports physician for clinical evaluation, analysis of training habits, and goal setting
Training plan development
The physical trainer designs the exercise plan according to individual goals, with a technical and functional focus
Weekly training
In-person sessions with technical supervision to strengthen muscles, improve movement, prevent injuries, and enhance conditioning
Sports nutrition
A nutrition plan defined by a nutritionist, focused on performance, recovery, and body composition
Physical therapy support
Assessment and guidance from a physical therapist to prevent or treat muscle imbalances, as well as optimize recovery
Ongoing monitoring
Progress tracking with feedback and continuous adjustments to ensure long-lasting results
In-person Training
Physical training takes place at the Einstein Sports and Rehabilitation Center, with technical supervision in a structured environment. The program prioritizes the development of strength, mobility, and body control, focusing on the participants’ individual sports goals
Get in Touch
Where to find
Find the Einstein unit that offers the program
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Frequently Asked Questions
What is the Comprehensive Sports Health Program?
It is a specialized service offered by Einstein for athletes, sports practitioners, or individuals who want to begin and progress safely in sports. It includes support from a sports physician, physical trainer, nutritionist, and physical therapist, all working in an integrated manner to enhance participants’ performance and health
Who is the program intended for?
It is designed for people of different ages and levels of sports practice who seek to improve performance, prevent injuries, and train with guidance from a multidisciplinary team
What is the role of physical therapy in the Comprehensive Sports Health Program?
The physical therapist identifies muscle imbalances, provides recovery strategies, and plays a key role in injury prevention
How does nutritional follow-up work?
The nutritionist evaluates current eating habits, defines strategies tailored to the specific sport, and monitors results throughout the program
Are the training sessions customized?
Yes. The physical trainer develops personalized training plans based on assessments and defined goals