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Giving

Running Advisory

The Running Advisory at Espaço Einstein offers comprehensive support for runners of all levels. The program includes physical assessment, personalized plans, and specialized guidance. With professional supervision, participants train safely to improve technique, endurance, and performance

Differentials

  • Specialized running professionals

  • Personalized training plan

  • Assessment and follow-up with a physical educator

  • Training monitoring and feedback

  • Training management app – Training Peaks

  • Support in races and sports events

Uma mulher correndo em um parque, olhando para o celular enquanto usa um aplicativo de assessoria de corrida.

Contract Models

There are two contract modalities. Learn about the benefits of each

Performance Coaching


-Initial conversation with the coach (30 minutes online)
-Goal and target planning
-Training program planning according to defined objectives
-Weekly individualized training via Training Peaks
-Training monitoring and load control (stress, fatigue, and performance)
-Specialized running coaches
-Contact with the coach via messaging app (WhatsApp)
-An official Running Team T-shirt with your first subscription

Contract Options

Monthly: R$ 450.00
Quarterly: R$ 1,215.00 upfront or 3x R$ 405.00
Semiannual: 6x R$ 382.64
Annual: 12x R$ 360.00

 

Performance+ Coaching

Performance Coaching + Einstein Sports Check-up

In addition to all the items in Performance, it includes the following services:
-Sports Check-up
-Evaluation by a sports doctor
-Evaluation with a sports nutritionist
-Complete blood test for cardiovascular risk markers
-Cardiopulmonary stress test to determine VO2max and training zones
-Functional assessment
-Echocardiogram
-Baropodometry
-10% discount on Sports Medicine services at Espaço Einstein

Contract Options

-Monthly: R$ 3,302.22
-Quarterly: R$ 3,682.37 upfront or 3x R$ 1,227.46
-Semiannual: 6x R$ 771.02
-Annual: 12x R$ 542.83

How does it work?

Running Coaching is carried out in five stages

  • Initial Assessment

    Detailed analysis of the participant's physical condition and health

  • Training Plan Development

    Creation of a training plan based on the runner's individual needs and goals

  • In-Person Training

    Held five times a week, with direct supervision from a coach

  • Continuous Monitoring

    Constant monitoring and feedback on performance and progress

  • Participation in Sports Events

    Support in races and running events, from preparation to race day

Ilustração de homem correndo ao ar livre, representando a assessoria de corrida

In-Person Training Locations

Training sessions are held at strategic locations and convenient times to accommodate different routines

  • Parque do Ibirapuera


    Monday to Thursday, from 6 am to 8 am

  • Parque Villa-Lobos


    Tuesday and Thursday, from 6 am to 8 am

  • Universidade de São Paulo (USP)

    Saturdays, from 6 am to 9 am

Where to find us

Discover the Einstein unit where the service is available

Health and Well-being

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    • Frequently Asked Questions

    How are the trainings personalized?

    The training sessions consider the participant's fitness level, personal goals, and specific needs. The coach develops an individualized plan that is frequently adjusted based on feedback and the participant's progress. This plan is provided in spreadsheets and accessible through the Training Peaks app, which also allows direct communication with the coach

    What is the frequency and duration of the in-person trainings?

    The in-person training sessions of the Running Advisory are held five times a week, lasting two hours each. They take place at the following locations and times:

    • Parque do Ibirapuera: Monday to Thursday, from 6 am to 8 am
    • Parque Villa-Lobos: Tuesday and Thursday, from 6 am to 8 am
    • Universidade de São Paulo (USP): Saturdays, from 6 am to 9 am
    Are there criteria to participate in the program?

    There are no strict criteria for participating in the program. The Running Advisory is open to both beginner runners and experienced runners who want to improve their performance. The team adjusts the training plans to meet the different needs and fitness levels of the participants

    What types of running can benefit from the running advisory?

    The Espaço Einstein Running Advisory is suitable for various types of running, from street races to marathons. It is also ideal for those who seek to:

    • improve performance in short and long-distance races
    • develop a solid foundation to start running
    • prepare for running in specific events and competitions